Video games are more popular than ever. Some people believe that playing video games and online gaming, in general, can be detrimental to your emotional and mental health. However, there are many reasons why playing games can also benefit your cognitive abilities; from improving dexterity to developing problem-solving skills, gaming skills can be put to good use in the outside world.
Here are some reasons you might want to game hard in 2021.
Video Games Are Good To Achieve Emotional Stability
Video games are linked with emotional stability. If we look at closely most of the games are all about helping and educating others on everything related to psychology, and emotional stability is a huge part of that.
A 2012 study suggested that immersive games in particular, appear to be the most beneficial, because they allowed gamers to try out different versions of themselves. Certain games are so immersive that people can go anywhere and do anything. We are to explore our own personalities and see what fits best with our ideal selves. And according to research, this helps a lot with emotional stability.
Video Games Help Us In Mental Health Recovery
Regardless of the type, playing games can help with trauma recovery. Video games can act as distractions from pain and psychological trauma. Video games can also help people who are dealing with mental disorders like anxiety, depression, attention deficit hyperactivity disorder (ADHD), and post-traumatic stress disorder (PTSD).
One of the gaming sites you can try is plays.org This site has a collection of over 150 games. I have tried few games myself. As I like tennis I tried 360 Smash Competitive Touch Screen Multiplayer Tennis Game. This is an exciting reaction speed game where players must smash the ball with their tennis racket or dodge it while rallying with an opponent. The game ends once you get hit by the ball.
Video Games Improve Visumotor Coordination
You might have heard previously that video games improve hand-eye coordination, it’s true. In fact, a recent study found that video games improve all Visumotor coordination which is when vision and movement work together to produce actions. For example, in Shooting games, gamers must aim quickly and accurately at small targets. In driving games, we make small steering adjustments at high speeds. When we boost our Visumotor coordination, we get better at all kinds of tasks; including walking, driving, sports and even basic tasks, like getting dressed in the morning.
Playing Certain Video Games Boost Social Skills
We all know that in 2021, some of the best video games are the ones we can play online with our friends. But until recently, no one really considered the benefits of these games. In 2014, a very interesting study was published on the subject, which proposed that immersive social video games help gamers develop pro-social skills. In these games, you have to figure out who you can trust, who to make friends with and how to lead a group. And yes, those skills can definitely be transferred from the game world in to the real world.
Videogames are linked with better vision
We’ve been told that staring at a screen all day is bad for our eyes, but what if video games actually improve our vision? There have been quite a few studies on this. Games can boost visual contrast sensitivity, which is basically the ability to distinguish between different shades of gray. One study even found that videogame treatments can cure a lazy eye, which is also known asamblyopia. That being said, don’t stare at a screen all day playing video games with the excuse of trying to improve your eyesight.
Video games might help with dementia
Almost everyone’s a little fearful of getting old, and one big reason is dementia. Once again, it’s video games to the rescue. A 2016 study found that playing video games helped older patients restore their cognitive functions. This included benefits like improving walking abilities, better moods and better social interactions with friends and family.
Video games can help teens blow off steam
Being a teen isn’t easy and most of us remember having a lot of pent up emotions during this time. If anybody needs to blow off some steam, it’s your average teenager. And according to a 2007 study, video games are a great way to do that. The study found that teens were relieving a lot of stress by playing video games. So instead of causing aggression, video games might actually be helping teens vent by getting aggressive in the game world instead of the real world.