Hyderabad, October 15, 2026: Doctors at CARE Hospitals have cautioned that long commutes, bumpy roads and extended screen time are contributing to increased cases of back and neck pain, particularly among working professionals, cab drivers, delivery workers and two-wheeler riders in Hyderabad. The warning comes ahead of World Spine Day, observed annually on October 16, as medical experts urge the public to address persistent discomfort rather than ignore early symptoms.
According to CARE Hospitals, low back pain is a significant public health concern in India, affecting people across age groups and occupations. While spinal problems are often linked to ageing, younger adults are also experiencing recurring pain due to prolonged sitting, physical inactivity and poor posture associated with daily commutes and desk work.
Impact of commuting and road conditions
Doctors noted that repeated jolts and vibrations from pothole-ridden roads and speed breakers can worsen back pain, especially for those with disc-related conditions. Two-wheeler riders face greater exposure to uneven surfaces, while car drivers and cab operators may develop muscle stiffness from sitting for extended periods without adequate lower-back support.
Dr. Randhir Kumar, Clinical Director and Senior Consultant – Neurosurgeon, Neurointerventionist and Endoscopic Spine Surgeon at CARE Hospitals, Banjara Hills, Hyderabad, said that the strain on the back often begins before reaching the workplace. He highlighted that long hours in traffic, damaged roads and continuous sitting can aggravate back and neck pain, particularly for two-wheeler riders and drivers who remain seated for several hours. Dr. Kumar advised that recurring pain affecting work or daily activities should not be ignored.
Screen time and posture concerns
IT professionals spending eight to ten hours on laptops, often with poor posture and limited movement, are also at risk of developing neck and back pain. Excessive mobile phone use among children, especially when bending their necks forward for long periods, can lead to neck strain, shoulder pain and postural problems. Poor sleeping posture, unsuitable pillows and inadequate mattress support may further contribute to morning stiffness and discomfort.
Dr. Praveen Goparaju, Senior Consultant Minimally Invasive and Deformity Spine Surgeon at CARE Hospitals, Hitech City, emphasised that most cases of back and neck pain can be managed with medication, physiotherapy, strengthening exercises and lifestyle changes. He recommended that working professionals maintain proper sitting posture, use adequate back support and take regular movement breaks, while parents should encourage children to reduce recreational screen time and participate in outdoor activities.
Advice for prevention and early intervention
Doctors advised commuters to maintain a comfortable driving position, avoid carrying bulky objects in back pockets while sitting and take movement breaks during long journeys. IT employees are encouraged to position laptop screens at a comfortable height and avoid working continuously without breaks. Specialists also cautioned that back pain accompanied by progressive leg weakness, numbness around the groin or sudden loss of bladder or bowel control requires urgent medical attention. Severe pain after an accident, or pain with fever or unexplained weight loss, also warrants prompt evaluation.
The World Health Organization identifies low back pain as the leading cause of disability worldwide. CARE Hospitals urged commuters, working professionals and parents to recognise early warning signs, adopt healthier routines and seek timely medical advice, especially ahead of World Spine Day.
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