The World Health Organization (WHO) has instituted World Mental Health Day to increase consciousness of psychological well being points around the globe and to mobilize efforts in help of psychological well being. This yr’s theme for the Day is ‘Making Mental Health & Well-Being for All a Global Priority’ and acknowledges the psychological well being disaster unleashed by the Covid-19 pandemic. The world witnessed a 25 per cent improve in anxiousness and depressive issues in the primary yr of the pandemic, says the WHO.
The RoundGlass Living app may help customers improve their psychological wellbeing and well being by enabling entry to genuine content material created by some of the most effective academics in the world. It provides wellbeing pathways corresponding to meditation and mindfulness, yoga, wholesome consuming, and end-of-life steerage to assist individuals deal with particular wellbeing wants corresponding to lowering stress and anxiousness, nurturing relationships, growing wholesome habits, and managing tough feelings. The app has curated courses, programs, articles, and movies from throughout 4 Living channels – Meditation, Music, Food, and EOL (finish of life). It additionally helps customers construct personalised pathways to Wholistic Wellbeing, incorporating their very own experiences and targets with the app’s wide selection of content material.
To amplify psychological wellbeing, incorporate these 5 suggestions by RoundGlass Living in the day by day routine:
- Set an intention
- Check in with feelings
- Ground your self with breathwork
- Explore practices to make it easier to work by means of challenges
- Meet others on their journeys – connecting makes the journey actual
With the rising recognition of addressing psychological well being points, RoundGlass is dedicated to inspiring individuals to prioritize their psychological well being and wellbeing as half of their total Wholistic Wellbeing.
