NYON, Switzerland, Oct. 20, 2022 /PRNewswire/ — Today, on World Osteoporosis Day, the International Osteoporosis Foundation (IOF) calls on individuals of all ages to be proactive in taking steps for better bone health and osteoporosis prevention.
Osteoporosis is a bone illness that impacts some 500 million individuals worldwide and is a serious reason behind ache, incapacity and lack of independence in older adults. Worldwide, one in three girls and one in five males aged over 50 will maintain an osteoporotic fracture.
Most individuals who have osteoporosis do not know their bones are getting progressively weaker – till they expertise a primary damaged bone following only a minor slip or fall from standing peak, or typically even from bending over to tie a shoelace.
“A spinal fracture or a broken hip can be life-changing. This is why early prevention of osteoporosis is so important. Although much of our bone density is determined by genetic factors, there are steps we can take to strengthen our bones and reduce the risk of developing osteoporosis and suffering a fracture in the future,” stated IOF CEO Dr Philippe Halbout.
IOF recommends a five step strategy to better bone health and osteoporosis prevention.
Ensure a nutritious, balanced weight loss plan that features sufficient calcium, protein and different vital nutritional vitamins and vitamins, together with vitamin D which is primarily made within the physique when the pores and skin is uncovered to daylight, and which is contained in a restricted variety of meals.
Keep shifting! Physical exercise is totally important to bone health. This is evident when one considers that adults who’re confined to mattress might lose as a lot bone in per week than they might in any other case lose in a 12 months. Exercises that are weight-bearing and assist to strengthen muscle tissue are supreme. This can embrace something from jogging and weight-training to lower-impact workout routines like strolling or utilizing elastic resistance bands. Practicing workout routines that enhance stability can assist cut back the danger of falling. Generally, a minimal of 30-40 minutes of bodily exercise, two to 3 times per week, is beneficial. Anyone who has osteoporosis ought to observe a focused train plan as it is a key part of therapy alongside any prescribed treatment.
Stop bone-damaging habits reminiscent of smoking and extreme alcohol consumption.
Maintain a wholesome physique weight. Being underweight (typically a BMI under 19 kg/m2) is a threat issue. Of particular concern are younger individuals with consuming issues, in addition to older adults with decreased appetites.
Finally, early consciousness of any private threat elements is important. A damaged bone after the age of fifty, peak lack of greater than 4 cm/1½ in., and parental historical past of hip fracture – these are simply a number of of the important thing threat elements which ought to immediate evaluation. A DXA scan could also be suggested as a subsequent step to assist decide whether or not you will have osteoporosis and whether or not therapy is required.
The IOF Osteoporosis Risk Check, a easy on-line questionnaire, alerts to potential threat elements.
IOF President Professor Cyrus Cooper, added:
“As osteoporotic fractures can have devastating and life-threatening consequences, we urge people of all ages to prioritise osteoporosis prevention. Discuss bone health with your doctor and don’t hesitate to ask for assessment and care if you are at risk. Remember, strong bones will help you stay mobile and independent as you age.”
World Osteoporosis Day, marked on October 20, requires international motion to battle osteoporosis and associated fractures. www.worldosteoporosisday.org
WOD Partners: Amgen, Sunsweet, Zuellig Pharma, Abbott, Pharmanovia, Theramex
The International Osteoporosis Foundation is the world’s largest NGO devoted to osteoporosis and fracture prevention. www.osteoporosis.basis
Picture is obtainable at AP Images (http://www.apimages.com)
Media contact: L.Misteli, [email protected]
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