Integrating Fitbit & MindFi App into Daily Lifestyle Leads to Significant Improvements in Teachers' Mental Wellness – Singapore Study

SINGAPORE, Oct. 11, 2022 /PRNewswire/ — Regular use of a psychological wellness app answer mixed with Fitbit wearable gadgets to observe exercise and sleep can have a constructive influence on customers’ bodily and psychological well being, in accordance to a brand new pilot research involving Singapore lecturers.

After a difficult time for lecturers which noticed working hours enhance and bodily and psychological well being decline^[1], main B2B psychological well being and wellness platform MindFi undertook the primary-of-its-sort research in Singapore in partnership with Fitbit (now a part of Google) to examine the influence of wellness applied sciences, together with the MindFi app and Fitbit wearables, can have on a consumer’s well being.

The 10-week research built-in the MindFi app with Fitbit gadgets to observe the progress and way of life adjustments of the individuals, together with exercise stage, sleep and coronary heart price, towards consumer-reported metrics and query responses comparable to temper and basic wellness. The research confirmed the advantages of utilizing Fitbit to observe and perceive way of life information, in conjunction with the MindFi psychological well being answer to empower customers to self-handle their general well being and wellbeing.

Key findings from the research embody the next:

• Teachers confirmed indicators of hysteria and stress earlier than the varsity time period. Approaching a brand new college time period, 61% of the individuals reported that they have been affected by excessive ranges of emotional exhaustion whereas 53% have been having reasonable to excessive stress ranges.
  
  
  
  
• The mixed MindFi and Fitbit answer led to an enchancment in general properly-being. Close to two-thirds (60%) of the lecturers who used the built-in MindFi and Fitbit answer often noticed important enchancment in their general wellbeing, while 42% improved their bodily properly-being via the course of the research. 54% reported higher sleep high quality and 45% confirmed an enchancment in their resting coronary heart price.
  
  
  
  
• Regular use of Fitbit and psychological wellness cellular apps had a constructive influence on a consumer’s psychological well being. 58% of the individuals who used the built-in MindFi and Fitbit answer in the research reported a lower in depressive signs, with a mean discount of 26% in evaluation scores.
  
  
  
  
• The research reported diminished burnout by enabling lecturers to enhance their coping skills. 57% of the lecturers who took half in the research noticed an enchancment in their capability to address their workload, enabling them to be extra productive at work and at dwelling. 
  
  
  
  
• Teachers advocate the usage of wellness applied sciences to their colleagues. 74% of lecturers agreed that use of a psychological well being app helped them to handle their psychological wellbeing and 66% of the individuals have reported that their Fitbit machine had the identical influence. Having benefited from the intervention, 68% of lecturers reported that they’d advocate the mixed MindFi and Fitbit answer to colleagues.

“There is no health without mental health. The exciting results of our pilot study shows that physical and mental health are closely related. Specifically, it shows that the future of mental health is to integrate it into our daily lifestyles via devices such as wearables.” stated MIndFi Founder & CEO Bjorn Lee. 

“As strong advocates of mental health in the workplace, we believe that this pilot study emphasises the change that business leaders can make in their human resources (HR) policies. Today, many human resources professionals already include wearables in their suite of employee benefits and more are beginning to embrace mental health and wellness apps. We are excited to work with Fitbit as a partner to champion a holistic vision of wellbeing in the workplace, in order to help employees get healthier, be more productive and happier in their careers and lives.”

Steve Morley, Director of Fitbit Health Solutions International and APAC stated, “We are very encouraged with the results from this pilot study with MindFi in Singapore. With the increase in stress and burnout levels in the last two years, these results are a further proof of the great role wearable technology and wellness solutions can play in driving positive behavior change in populations. We look forward to working together with MindFi in extending this partnership across Singapore and APAC”.

Mental well being has been one of many rising considerations amongst populations in the final two years. We are very inspired with the outcomes of the pilot with MindFi in Singapore. Teachers have been on the entrance finish of managing and serving to college students maintain us with the curriculum. Driving constructive behaviour change is on the core of Fitbit’s mission.

Teachers have been chosen because the research topic following an alarming nationwide survey by the Singapore Counseling Centre in 2021 which reported greater than 80 % of lecturers’ psychological well being had been negatively impacted after two difficult years in the course of the pandemic because of coping with a rise in working hours and obligations. Participating lecturers’ psychological well being and wellbeing have been assessed utilizing clinically validated questionnaires, together with the WHO-5 earlier than the research to set benchmarks and in contrast to submit-intervention reported outcomes. The customers’ responses and the info obtained from MindFi app and Fitbit have been then analysed and interpreted by the MindFi’ analysis workforce that features resident psychologists.

About MindFi

MindFi is Asia Pacific’s main psychological well being know-how supplier. Our distinctive group-pushed strategy to worker advantages and help applications (EAP) produces measurable outcomes that final. MindFi’s modern cellular software facilitates customized 24/7 Self Care, collective Group Care and Private Care by way of a worldwide community of licensed care suppliers. Employees enhance and get better quicker along with group-primarily based teaching and counseling, workforce-primarily based wellbeing challenges and science-primarily based analytics. Today, MindFi is the psychological wellness supplier of alternative for Fortune 500 firms, quick rising startups, and multinational firms in Asia Pacific. For extra info, go to www.mindfi.co.

About Fitbit

Fitbit helps folks lead more healthy, extra lively lives by empowering them with information, inspiration and steerage to attain their objectives. Fitbit designs merchandise and experiences that observe and supply motivation for on a regular basis well being and health. Fitbit merchandise are carried in roughly 39,000 retail shops and in 100+ nations across the globe. Fitbit’s numerous line of modern and standard merchandise embody Fitbit Sense™, the Fitbit Versa™ household of smartwatches, Fitbit Charge 4™, Fitbit Inspire 2™, and Fitbit Ace 3™ trackers and Fitbit Aria Air sensible scale. The Fitbit platform delivers customized experiences, insights and steerage via main software program and interactive instruments, together with the Fitbit app, and Fitbit OS for smartwatches. Fitbit’s paid subscription service, Fitbit Premium, gives superior analytics and actionable steerage in the Fitbit app to enable you to attain your well being and health objectives. Fitbit Premium + Health Coaching gives one-on-one digital teaching with professional well being coaches and customized plans primarily based in your Fitbit information. Fitbit Health Solutions develops well being and wellness options designed to assist enhance engagement, enhance well being outcomes, and drive a constructive return for employers, well being plans and well being techniques.

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