By Dr Nihar Parekh, a seasoned pediatrician and the founder of Cheers Clinic Care.
Physical health is often at the forefront for parents, however, the mental well-being of children requires equal and more attention. A children’s emotions and mental health form the foundation of their future and influence their ability to solve life problems and achieve, literally anything in their lives. Let’s explore the importance of children’s mental health and understand how and why parents should be vigilant to spot early signs of mental health concerns in their children.
1. Everything starts by building a strong foundation!
Childhood is an important time for brain development. Just as we create a solid foundation for our children, we should also prioritize their emotional and mental development. A healthy brain enables children to cope with life’s ups and downs, to form and build relationships.
2. Study the early signs of mental health problems…
It is important to be aware of the early signs of mental health problems. Although children cannot express their feelings and experiences verbally, they often express stress through behavior and physical symptoms. Possible consequences are:
a. Behavior changes: Sudden changes in behavior, such as violence, withdrawal, or overthinking, may indicate a mental health problem.
b. Poor sleep: Frequent nightmares, difficulty falling asleep, or excessive sleepiness can lead to anxiety or depression.
c. Academic depression: Failing in school or feeling suddenly discouraged in school may be a reason to seek help.
d. Physical discomfort: Children may express their anxiety through physical symptoms such as stomach aches and headaches.
e. Changes in appetite: Significant changes in eating habits, such as overeating or loss of appetite, should not be ignored.
3. Stigma Surrounding Mental Health
One reason parents should be careful is that stigma is often associated with mental health. Children may be hesitant to talk about their feelings or ask for help for fear of being judged or misunderstood. By creating an open and accepting environment at home, parents can encourage their children to express their feelings and seek help when needed.
4. Early intervention is important
It is important to detect mental health problems in children as early as possible. Early intervention can prevent problems from escalating and make them easier to solve and manage. When parents recognize signs of anxiety and take appropriate action, they can provide the necessary support and resources to help their children feel emotionally and spiritually well.
5. Seeking Professional Help
If parents notice symptoms or changes in their child’s behavior, it is important to seek help. A mental health professional, such as a pediatrician, psychologist, or therapist, can provide counseling and treatment based on the child’s unique needs.
Lastly,parents play an important role in their children’s health. A loving, supportive and understanding home environment encourages positive thinking. When children are listened to and valued, they can develop positive self-esteem, have healthy self-esteem, and have strong coping mechanisms. The importance of child health cannot be ignored.
As parents, we have a responsibility to recognize problems in our children at an early age. By understanding the importance of mental health, recognizing the signs of stress, and providing a supportive and accepting environment, we can help our children develop the thoughts they need to live happy and fulfilling lives. Early intervention and access to professional support are critical to ensuring our children grow up mentally healthy and ready to face life’s challenges.
