The latest 2023 India Wellness Index by ICICI Lombard General Insurance has unveiled concerning insights into the state of well-being across the nation. As per the study, every third person in India is grappling with stress. The report said that 77% of Indians experience at least one symptom of stress regularly.
Alarmingly, younger generations, particularly Gen Z and Millennials, report higher levels of anxiety, lack of stamina, and obesity, signalling an urgent need for targeted health interventions, the report said.
Moreover, chronic ailments such as diabetes, high blood pressure, cholesterol, and hypertension affect around 35% of respondents, predominantly impacting Gen X, the report said.
Social wellness takes a hit
In 2023, India’s Wellness Index has shown no growth and remains below the levels achieved in 2019, as shown in the study.
(Source: ICICI Lombard General Insurance)
The report highlights a significant decrease in the quality of time spent with family and community engagement, particularly among working women.
Wellness index by regions
The north zone leads on overall wellness, whereas the west lags.
Among Tier I towns, Jaipur, Chandigarh and Kochi are cities leading in wellness. Among Metros Delhi and Hyderabad have exhibited gains on wellness in 2023.
(Source: ICICI Lombard General Insurance)
Workplace wellness decline
The study has also pointed out a dip in workplace wellness, particularly impacting Gen Z and women.
The resumption of in-person work seems to have intensified the struggle for work-life balance, with individuals feeling pressured and struggling to manage their time effectively.
Focus on health and heart issues
The report emphasises the need for heightened awareness, especially concerning cardiovascular health, as only 35% of respondents could correctly identify all risk factors associated with heart ailments.
Mental health awareness and coping mechanisms
Additionally, the reliance on friends and family as pillars of support remains high, with only one in three individuals seeking professional help for depression symptoms.
Health insurance ownership
(Source: ICICI Lombard General Insurance)
