You eat more in a restaurant if you’re served by heavy waiters

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Before you go out on a dinner date next time, keep this in mind. The amount of food you order at a restaurant may depend on how heavy your waiter is, says a new study. The study of 497 diners in 60 restaurants showed that diners who ordered their dinner from heavier wait staff were four times more likely to order dessert, and ordered 17%  more alcohol.

“No one goes to a restaurant to start a diet. As a result, we are tremendously susceptible to cues that give us a license to order and eat what we want,” said lead author Tim Doering, researcher at the Cornell University’s Food and Brand Lab.

Read: 11 super healthy 2016 resolutions that don’t require dieting

“A fun, happy, heavy waiter might lead a diner to cut loose a little,” said Doering. The study observed 497 diners ordering dinner in casual American restaurants. It then compared these orders to the Body Mass Index (BMI) of the person who waited on them and the size of the diner.

“A heavy waiter or waitress seems to have an even bigger influence on the skinniest diners,” said Doering. Along with the size of your waiter, the lighting, music, and even where you sit has been shown to unknowingly bias what you order. Although, you cannot change your waiter or the music in a restaurant, you can follow a personal ordering rule-of-thumb, the researchers

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